Man loses 80 pounds in just 10 months by eating right and doing moderate exercise

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A formerly overweight man named Rome succeeded in losing 80 pounds in just 10 months without doing anything drastic. According to his fitness coach, he lost the weight by eating a "balanced whole nutritional diet" and undergoing moderate exercise. He added that there was "no starving himself, no silly 0 carb diets and no silly liquid detox diets."  The post Man loses 80 pounds in just 10 months by eating right and doing moderate exercise appeared first on Linda Ikeji Blog.

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