Eight daily exercises to keep fit, healthy

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Exercise is medicine, the same way food is medicine, says a professor of Exercise Physiology at the Lagos State University, Ojo, Lagos State, Oluwole Akeredolu. The don adds that engaging in regular and intentional exercise can tackle several health problems. The World Health Organisation states that one in four adults does not meet the global


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source https://punchng.com/eight-daily-exercises-to-keep-fit-healthy/

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